Many people try to lose weight. Some are very successful at it, but others find it very difficult and give up. However, there are techniques that can help those have not yet found success. For instance some people find that they are very resistant to working-out. No matter how committed they are and how hard they try, they find out that they just cannot keep themselves doing it. If you are one of these persons, do not give up on weight loss. Find other activities that you enjoy that will keep you active. How about taking your dog for long walks. Play sports such as basketball or tennis. Ride your bike. Perhaps such methods are not as quick and time efficient as a gym workout, but they are miles ahead of doing nothing. Moreover, the more active you are, the more successful you will be with weight loss. Take steps in the right direction and soon you will see progress coming your way.