Leftovers can, and should be, a part of your weight loss strategy. When you cook a healthy meal (which you need to be doing regularly), make another portion for the next day’s lunch. So for instance, if you are roasting a chicken, put some aside and make chicken salad for the next day’s lunch. Also this method knocks off preparation for two meals at once. Cooking at home is essential for weight loss. If you need help with this check out our recommended weight loss eating plan, Metabolic Cooking. It is awesome. Read our review of it at http://metabolicdiet.net/metabolic-cooking/.